Only videos I've ever had any luck with are the "Better Living" Tai Chi videos. But then again my exercise schedule is something like:
Wake up. Days where I'm in a hury: Mutter something evil under my breath as I lurch into the living room. Wake up a bit more, stretch a bit do some random number of crunches (no less than 50, no more yet than 200). Days where I've given myself time: Mutter something evil. Stretch, maybe check my email until conscioussness is regained. Do Tai Chi. All days: After the exercise part is finished, shower, drink tea and haul ass for the busstop. Work, come home, Screw around on freeweights a bit if I'm not sleepy by midnight.
That exercise regimen combined with fricking walking everywhere and soul crushing depression is the key to weight loss :) I'm not sure what I'm going to do now that I don't have to walk everywhere.
Re: oh yeah...
Wake up.
Days where I'm in a hury:
Mutter something evil under my breath as I lurch into the living room.
Wake up a bit more, stretch a bit do some random number of crunches (no less than 50, no more yet than 200).
Days where I've given myself time:
Mutter something evil. Stretch, maybe check my email until conscioussness is regained. Do Tai Chi.
All days:
After the exercise part is finished, shower, drink tea and haul ass for the busstop. Work, come home, Screw around on freeweights a bit if I'm not sleepy by midnight.
That exercise regimen combined with fricking walking everywhere and soul crushing depression is the key to weight loss :) I'm not sure what I'm going to do now that I don't have to walk everywhere.